15 Oct
Playing hockey for recreational purposes does not require much physical training. However, during early teen years, if playing in the professional leagues is a priority, then, adequate training is crucial. Training helps to build up power and speed needed to play a mean game of hockey. Therefore, during the ages of 12-15 working out is vital as it is during this time that the game level between differing age groups start to level, and players start maturing. During early teen years, constant training is necessary to stand out. Adolescents cannot train like adults do. This is not healthy for them and could pose serious threats to their development and growth as hockey players. However, pursing tailored physical training programmes during early teen years is recommended. This not only makes them faster and stronger, but will give them the advantage against other children who focus only on developing technique.
Teen hockey training is fast gaining popularity. Being in shape is the first thing a teen player can do to stand out in their game. Parents are advised to ensure the programme they are following is suitable for their age. While every teenager is not the same, workout programmes tailored for pre-teens do practically nothing to build a teen player, and vice versa. If following a programme not suited to the age of the player, it could have negative effects on his game. Keep in mind that during adolescence, the body changes sufficiently, and thus training programmes must be constantly reviewed. Once teen players pass the age of 15 years, their bodies are developed enough to make them capable of following a stronger programme, even one designed for adults.